Health Coaching



Do you feel tired & exhausted all the time?

Do you have brain fog that keeps you from being productive?

Do you experience mood swings all the time for no apparent reasons?

Do you have unwanted extra pounds that you would love to say good bye to?

Our health is directly related to our habits and lifestyle… most of us have not been taught the  how to maintain health and why it is so important.  There are reasons why your health goes south on you or why you gain few extra pounds every New Year’s Eve. Life gets in the way, stress, anxiety raise up, we lack education on what we really eat on a daily basis and so on. The fact of the matter is if you do not pay attention and listen to the wake up call within you or to the signals that your body sends you can end up very sick and your love ones too. I am talking from experience.

I was 30 lbs overweight, my youngest daughter’s health issues with Candida, I witnessed my dad passing from leukemia, and my mom still today dealing with multiple degenerative diseases, needless to say that over those years I lost balance, control of my financials, I got deeply in debts, anxious, stressed out, living endless struggles and had no desires for tomorrow as I was too exhausted to have hope.  


Your health is your fuel, without it you simply stop. I had to do something and take my health back otherwise who would have been able to take care of my girls. You see we think that health is granted to us but it isn’t. Taking care of your health is taking care of YOU.

The process of working together:

My approach is unique as it is customized for your specific needs.

We begin with a Bio Well Health Assessment, that leads to the discovery of how your body manages stress which provides us lots of information about what is going on with your body. Then we go through a Needs Analysis to find out any concerns, wants and the desired outcomes.

Following the needs analysis and the bio well assessment we discuss the best approach and program to move forward with. Further more, the technology and the coaching processes that we use help us to uncover the causes that led to the health issues or the emotional trigger that created any unwanted pounds.

We help you finding your “why”, your real desire to make a change by providing health education, and by working with you on the application of the program, plan that we decide together. Other approaches can be recommended based on specific needs as we move along.

My intention is to see your transformation, feeling spectacular, vibrant and energized about yourself!

Here what you will experience over my 90-Day Double Your Energy and Feel Spectacular Total Transformation Program :

  • Assess where you are to uncover what’s been stopping you, slowing you down or keeping you from living your ideal weight, the energy and having the body you want.
  • Develop a powerful vision to transform your relationship with food and what it will mean for you, for your health and for your life.
  • Discover which foods and habits create mood swings, bring your body down and what to do about it.
  • Get crystal clear on a step-by-step plan to break away from eating patterns that do not serve you while creating new way of eating that bring results that last.
  • Set an accountability togther to supporting you in reaching your desired health goals
  • Unlock your success by working on aspect of your life that have held you back in the past
  • Discover what’s been holding you back from having the health and body you desire.
  • Add specific positive habits into your daily routine that will improve your overall health.
  • Uncover how to master conscious eating habits and how to break negative eating cycles from ever coming back.
  • Discover what’s keeping you stuck in your current eating cycle and learn step-by-step how to create a new, positive relationship with food.
  • Create your unique, personalize nutrition plan, foods that you enjoy AND you are able to maintain your ideal weight (yes you get to eat what you love!).




The purpose of this website is to educate, promote understanding and knowledge of various health & life experience topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website or heard in our educational videos. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only.